Buggy Beat | Willing Spirit Exercise
Outdoor cross training class where baby comes along with you in the pushchair. Sessions are taken in the local park and my private outdoor enclosed space and includes warm up, cardio training, strength and flexibility. It’s the perfect way to exercise in a group having fun, with your little one close by.
Sessions are totally inclusive, not just for mums but dads, grandparents, guardians, brothers and sisters everyone who cares for a little one is welcome to join in.
What is Buggy Beat?
Buggy beat is the brainchild of Rachel Holmes, an International Fitness Educator, who after having her son wanted to join an outdoor cross training class, to keep fit, and meet other parents without the hassle of expensive childcare.
“Getting outside with the buggy in a group is so much fun and when you have a motivating Instructor it’s a class that you look forward to every week” says Rachel “There is no such thing as bad weather, just the wrong outfit and we go out in all weathers – we just wrap up and go for it!”
The link between regular exercise and positive mental health, increased productivity and efficiency is an amazing benefit, plus modelling to your little one how important regular exercise is is what makes Buggy Beat a win-win.
My 2 year old actually counts down the days to buggy beat every week, she loves it! X
Having half an hour each week as Jenny instead of mummy has helped keep me feeling like my own person! Thank you for all your hard work and giving me a love of exercise I’ve not had before.
How to Book?
Try Buggy Beat for £5 for a one off session then pay £25 for a block of 5 sessions, giving you one less thing to think about before each class
We meet Mondays 10.30 am in the car park at North Lake, South Hill Park, Bracknell, and on Thursdays 1.30 pm at my private enclosed outdoor space.
We also run a small Group Training session for Adults which Buggy Beat members are welcome to join with their little one. This is on Thursdays at 9.30 am and is £25 for 5 weeks (no pay as you go, miss a session, lose session)
Pre-booking is essential and can even on the morning of the session via the Gymcatch app or website by searching for Willing Spirit Exercise (if you require any help with this please contact us). This is to ensure we comply with all government guidelines and remain Covid-19 secure. Please note, there is an online form to complete before your first session which will be emailed to you.
Join our Facebook Group, Buggy Beat with Willing Spirit Exercise to keep up with the latest information.
