Mother and baby fitness classes

Outdoor cross training class where baby comes along with you in the pushchair. Sessions are taken outdoors in the local parks and open spaces and includes warm up, cardio training, strength and flexibility. It’s the perfect way to exercise in a group having fun, with your little one close by.
Sessions are totally inclusive, not just for mums but dads, grandparents, guardians, brothers and sisters everyone who cares for a little one is welcome to join in.

Buggy beat is the brainchild of Rachel Holmes, an International Fitness Educator, who after having her son wanted to join an outdoor cross training class, to keep fit, and meet other parents without the hassle of expensive childcare.

“Getting outside with the buggy in a group is so much fun and when you have a motivating Instructor it’s a class that you look forward to every week” says Rachel “There is no such thing as bad weather, just the wrong outfit and we go out in all weathers – we just wrap up and go for it!”

Bracknell has beautiful parks and outdoor spaces and you will be enjoying beautiful scenery whilst training.
The link between regular exercise and positive mental health, increased productivity and efficiency is an amazing benefit, plus modelling to your little one how important regular exercise is is what makes Buggy Beat a win-win.