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Outdoor Exercise Classes and Group Training Sessions
All sessions and classes are 30 minutes long, suitable for all abilities with adaptions given and are held at North Lake, South Hill Park, Bracknell.
Indoor Exercise Classes and Group Training Sessions
There are a range of indoor classes available in Wokingham and Bracknell. These include POUND, Fitness Pilates and Keep Moving for more information please contact us. These classes are subject to change in line with the current Covid-19 Government Guidelines.
Pound Exercise Classes and Group Training Sessions
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. In these classes there are no mistakes, just drum solos! These classes are offered in a local hall in Bracknell, POUND in the park at South Hill Park and on Zoom.
Jo’s Willing Spirit Online Exercise
Exclusive Facebook Group providing Online Fitness Classes. For only £20 per month members get access to a mix of Facebook Lives and an extensive library of pre-recorded sessions and the occasional Zoom session. With a varied mix of classes including HIIT, Fitness Pilates, Circuits and much more. You can do the classes at a time that suits your own schedule, you can choose.
Wednesdays 7.15 pm – HIIT (High Intensity Interval Training)
Fridays 6.30 am – Bootcamp
Each separate group is £25 for 5 sessions over 5 weeks.
Please note if you miss a week this session will be lost, however if you know you have a holiday booked please let me know in advance.
All sessions/ groups must be pre-booked and paid in advance
This is to ensure they are Covid-19 secure, compliant with government guidelines and social distancing can be maintained.
The Classes that this affects are as follows:
Mondays and Thursdays at St Paul’s Church Hall,Bracknell.
Wednesdays at The Cornerstone, Wokingham, RG40 1UE
PLEASE NOTE You will be required to complete a “fit to exercise questionnaire” before your first class so please arrive 5 minutes early.
Mondays at 7.15 pm and Thursdays at 7.15 pm.
Pay as you go £5 or 10 sessions for £35. Once payment has been received you will be sent a link to the session. Don’t have Ripstiks, no worries you can use drumsticks, wooden spoons, chopsticks, cooking utensils or for those who POUND regular Ripstik hire is available at an additional charge.
To do these classes face to face in the park on Monday at 6.35 pm or in St Paul’s Church Hall Thursdays.
Pay as you go for £5 booking is essential